Worcestershire Sauce + Sea Salt Roasted Pumpkin Seeds

mybloomcreative — Fri, 30 Oct 2020 03:58:02 +0000

There are so many savory recipes for roasted pumpkin seeds, but I can’t seem to get away from this one! It’s an old but goody, and only uses 3 ingredients!

Savory Roasted Pumpkin Seeds

2 cups pumpkin seeds

3 Tbsp coconut oil, melted

3 Tbsp Worcestershire Sauce

2 tsp sea salt

1. Rinse seeds and remove pumpkin pulp.

2. Boil seeds for 10 minutes and let them cool and dry for 30 minutes to one hour.

3. Mix all ingredients in a bowl and add seeds. Stir well, coating seeds evenly with mixture.

4. Spread in one layer on a cookie sheet and bake. 300 degrees for 15 minutes. Stir. Bake another 15 minutes. Stir.

5. Increase heat to 325 degrees and bake for 5 more minutes. Let cool.

(These also do well in the Air-fryer. Cook 10 minutes at 360 degrees, stir, and another 5 minutes at 375 degrees. Enjoy!

Thanks for stopping by, Jamie xo

Pumpkin Spice and Coconut Sugar Roasted Pumpkin Seeds

mybloomcreative — Thu, 29 Oct 2020 20:25:02 +0000

One of the best parts of carving jack-o-lanterns is saving the seeds for roasting! I can’t ever decide between savory or sweet, so I usually do a little bit of each. Here I am sharing my favorite sweet recipe for roasted pumpkin seeds. You only use a few ingredients and it’s very simple as always! Check out the recipe below and let me know if you try it!

Pumpkin Pie Spice Roasted Pumpkin Seeds

2 cups seeds

3 TBS coconut oil, melted

2 tsp pumpkin pie spice

2 tsp cinnamon

2 tsp sugar (or coconut sugar)